This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VEGGIE STRAWS A SEASONED BLEND OF POTATO, TOMATO & SPINACH, VEGGIE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Light, crispy tubes offering a savory, lightly seasoned taste and an airy crunch. Commonly eaten as a casual snack, party bowl addition, or lunchbox item and used for dipping. Customer feedback often praises the crisp texture and kid-friendly appeal while noting occasional uneven seasoning and some concerns about package freshness.

Ingredients

potato starch, dehydrated potato, sunflower seed and/or expeller pressed safflower seed oil, cornstarch, salt, spinach powder, tomato powder, cane sugar, sea salt, beet toot powder (color), turmeric powder (color), adds a trivial amount of added sugars per serving

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is VEGGIE STRAWS A SEASONED BLEND OF POTATO, TOMATO & SPINACH, VEGGIE Low FODMAP? | Spoonful