Is Trader Joe's Bamba puffed Peanut & Corn Snacks Low FODMAP?
Description
Light, airy puffs deliver a crisp, melt-in-the-mouth texture with a savory, subtly nutty flavor. Commonly eaten as a casual snack, packed in lunches, or offered to children, reviewers often mention addictive crunch, kid approval, and convenient portability, while noting strong flavor intensity and tendency to occasionally get dusty in fingers.
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Description
Light, airy puffs deliver a crisp, melt-in-the-mouth texture with a savory, subtly nutty flavor. Commonly eaten as a casual snack, packed in lunches, or offered to children, reviewers often mention addictive crunch, kid approval, and convenient portability, while noting strong flavor intensity and tendency to occasionally get dusty in fingers.
Ingredients
Calcium, Iron, Potassium, Corn Flour, Sugar, Peanut Butter (peanuts), Canola Oil, Cornstarch, Hazelnuts, Partially Defatted Peanut Flour, Cocoa Powder, High-oleic Sunflower Oil, Salt, Soy Lecithin (emulsifier), Calcium Carbonate, Powdered Cellulose, Tahini (sesame Seeds), Natural Flavor, Rosemary Extract (preservative). Contains Soy, Peanut, Hazelnut. May Contain Traces Of Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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