Is Trader Joe's Reduced Fat Cheese Puffs Cheese Flavored Corn Snacks Low FODMAP?
Description
Trader Joe's Reduced Fat Cheese Puffs are cheese-flavored corn snacks that are well-regarded by people. They are known for being delicious and satisfying for munchy attacks. These snacks offer a reduced fat option for those who are conscious of their dietary intake. Overall, people appreciate the taste and find them to be a good choice for satisfying their snack cravings.
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Description
Trader Joe's Reduced Fat Cheese Puffs are cheese-flavored corn snacks that are well-regarded by people. They are known for being delicious and satisfying for munchy attacks. These snacks offer a reduced fat option for those who are conscious of their dietary intake. Overall, people appreciate the taste and find them to be a good choice for satisfying their snack cravings.
Ingredients
Cornmeal, Expeller Pressed Vegetable Oil (sunflower Oil And/or Safflower Oil And/or Canola Oil), Cheddar Seasoning (cheddar Cheese Powder (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme), Whey Powder, Butter (cream, Salt), Buttermilk Powder, Salt, Annatto And Turmeric (for Color), Natural Flavor, Sea Salt. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.