Is Luxury appricot topped Christmas pudding infused with Champagne and Sloe Gin Low FODMAP?
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Ingredients
Sultanas 21%, Sugar, Raisins 9%, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Thatchers Cider 9%, Apricot Halves, Golden Syrup 5% (Inverted Sugar Syrup, Water, Cornflour), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Glace Cherries 3% (Cherries, Glucose-fructose Syrup, Colour: Anthocyanins, Acid: Citric Acid, : Sulphur Dioxide), Single Cream (Milk), Sherry 3%, Humectant: Vegetable Glycerol, Champagne 1,5%, Treacle, Sloe Gin 1%, Orange Vermicelli (Orange Peel, Sucrose, Lemon, Juice From Concentrate), Barley Malt Extract, Orange And Lemon Peel, Candied Citrus Peel (Glucose Syrup, Orange Peel), Lemon Peel, Acid: Citric Acid, Salt, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Colours: Titanium Dioxide, Iron Oxide And Hudroxides, Flavouring, Yeast, Orange Oil, Lemon Oil, Emulsifier: Soya Lecithins
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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