Is Luxury Caramel Brownie Gluten Free Vegetarian?

Ingredients

Caramel (20%) (sweetened Condensed Milk (milk, Sugar), Invert Sugar, Glucose Syrup, Palm Kernel, Water Butter, Sugar, Palm Oil, Gelling Agent (pectin), Rapeseed Lecithin, Sorbitan Tri-stearate), Dried Glucose Syrup, Salt, Preservative Potassium Sorbate (preservative)), Sugar, Milk Chocolate (17%) (sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Soy Lecithin, Flavoring, Eggs, Belgian Dark Chocolate (11%) (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin, Flavoring), Vegetable Oil Spread (vegetable Oils (palm Rapeseed), Water, Salt, Polyglycerol Esters Of Fatty Acids, Flavoring, Colour Added (annatto Extract, Turmeric), Butter (cream Salt), Gluten Free Flour Blend (rice Flour, Maize Starch, Tapioca Starch, Buckwheat Flour), Caramel Curls (1%) (sugar, Cocoa Butter, Milk Powder, Lactose, Whey, Cocoa Mass, Salt, Soy Lecithin, Colour Added (paprika Extract), Flavorings), Cocoa Processed With Alkali, Mono And Di-glycerides Of Fatty Acids, Polyglycerol Ester Of Fatty Acids, Xanthan Gum. Contains Eggs, Milk, Soy. May Contain Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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