Is Luxury Crafted Orange Chocolate Fudge Low FODMAP?

Ingredients

Sugar, Glucose Syrup, Unsalted Butter (milk) (10%), Whole Milk Powder, Belgian Dark Chocolate (5%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Sunflower Lecithin, Polyglycerol Polyricinoleate; Natural Vanilla Flavouring), Invert Sugar (sugar, Glucose-fructose Syrup, Water, Acidity Regulator. Citric Acid), Candied Orange Peel (3%) (orange Peel, Sugar, Glucose-fructose Syrup, Acidity Regulator: Citric Acid; Natural Flavouring), Fat Reduced Cocoa Powder, Salt, Emulsifier: Soya Lecithin; Natural Orange Flavouring. Contains Milk, Soya. May Contain Peanuts, Nuts And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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