Is Luxury Fruit & Nut Christmas Pudding Vegetarian?

Ingredients

Sultanas, Demerara Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raisins, Cider, Palm Oil, Sherry, Brandy, Currants, Glace Cherries, Cherries, Glucose-fructose Syrup, Colour: Anthocyanins, Acid: Citric Acid, Almonds, Cream (Cows' Milk), Free Range Egg, Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Water, Molasses, Pecan Nuts, Walnuts, Rum, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger Nutmeg, Cardamom), Salt, Orange Oil, Yeast, Lemon Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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