Is Luxury Fruit & Nut Christmas Pudding Alpha-Gal Friendly?

Ingredients

Sultanas, Demerara Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raisins, Cider, Palm Oil, Sherry, Brandy, Currants, Glace Cherries, Cherries, Glucose-fructose Syrup, Colour: Anthocyanins, Acid: Citric Acid, Almonds, Cream (Cows' Milk), Free Range Egg, Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Water, Molasses, Pecan Nuts, Walnuts, Rum, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger Nutmeg, Cardamom), Salt, Orange Oil, Yeast, Lemon Oil

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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