Is Luxury Golden Champagne Pudding Low FODMAP?

Ingredients

Luxury Pudding, Vine Fruits (Sultanas, Raisins, Vegetable Oils), Invert Sugar Syrup, Brown Sugar, Wheat Flour, Apple Cider (Contains Sulphites), Vegetable Oil, Champagne (Contains Sulphites), Breadcrumbs (Contains Wheat), Brandy , Glace Cherries (Contains Natural Colour , Acidity Regulator , 220)1, Almonds , Lemon Peel, Molasses, Orange Juice Concentrate, Sherry (Contains Sulphites), Pecans , Golden Syrup, Egg Powder, Stabiliser , Caramelised Sugar Syrup, Spices, Salt, Orange Oil), Topping, Gold Glace Cherries (Cherries, Invert Sugar Syrup Acidity Regulator , ), Almonds , Glucose Syrup (Contains ), Golden Syrup, Thickener , Brandy , , Natural Brandy Flavour, Colours ), Contains 23% Vine Fruits, Glace Cherries, Brandy Syrup And 0,3% Gold Glitter, Contains 1,8100 G Alcohol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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