Is Lydia's Lechon All-Around Sauce Vegan?
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Ingredients
Water, sugar, breadcrumbs (wheat flour, sugar, and palm oil), iodized salt, vinegar, soy sauce (soya, water, iodized salt), black pepper, garlic, modified starch, onion, chili, citric acid (food acidulant), caramel color, xanthan gum (stabilizer), sodium benzoate (preservative), hydrolyzed vegetable protein, disodium inosinate and guanylate (flavor enhancer), BHT (antioxidant). Contains: Wheat and soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.