This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lyles Golden Syrup 454G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Amber, viscous syrup with a rich, caramelized sweetness and smooth, glossy texture. Commonly used for baking, glazing, drizzling over porridge or pancakes, and in traditional British desserts. Reviewers note consistent flavor, thick pour, convenient tin packaging, and versatility; some mention it can be very sweet and sticky during use occasionally.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lyles Golden Syrup 454G is available at 6 retailers

TescoAsdaOcadoBritish Corner ShopBritishshoppingWalmart Ca

About this product

Syrup · Liquid

Flavor
Sweet
Texture
SmoothThick
Commonly used for
BreakfastBakingTopping
Low FODMAP? Lyles Golden Syrup 454G | Spoonful