Is Lyons Toffypops 120G Low FODMAP?
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Ingredients
Wheat Flour, Toffee Filling (32%) (Glucose Syrup, Sweetened Condensed Milk, Sugar, Vegetable Oil, Butter, Salt, Flavouring, Emulsifier (Soya Lecithin), Colour (E150(c)), Chocolate Flavoured Coating (13%) (Sugar, Vegetable Fat, Cocoa Mass, Dried Whey, Emulsifiers (Soya Lecithin, E476)), Vegetable Oil, Icing Sugar, Glucose Syrup, Raising Agents (E450, Sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier (Soya Lecithin), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.