Is M&M's Milk Chocolate Cookie Dough 102g Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk solids 14% minimum
condensed skimmed milk
milk
whole milk powder
milk chocolate
whey permeate

milk solids 14% minimum

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Glucose Syrup, Palm Oil, Starch, Whey Permeate ( Milk ), Condensed Skimmed Milk , Shea Fat, Palm Fat, Salt, Thickener (Cellulose), Emulsifier ( Soya Lecithin), Dextrin, Flavouring, Glazing Agent (Carnauba Wax), Colours (E162, E100, E133, E170, E160a, E160e), Palm Kernel Oil, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable fats in addition to Cocoa Butter

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Often paired with Lactose Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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