Is M & M's Cookies 8 Pk Vegetarian?

Ingredients

Wheat Flour, Sugar, M&m?s Chocolates (17%), (milk Chocolate (sugar, Cocoa Mass, Milk Solids, Cocoa Butter, Vegetable Fat(palm, Shea, Coconut), Milk Fat. Vegetable Emulsifier(322 From Soy),salt, Flavouring) ,sugar, Wheat Starch, Wheat Glucose Syrup, Colours (17 1,102, 129, 110, 133), Vegetable Gum(414), Thickener (14 00 From Tapioca), Glazing Agent (903)), Shortening Blend(canola, Palm), Unsalted Butter (cream), Egg, Salt, Raising Agents (500,450) (wheat), Flavouring. M&m?s Chocolate Contains Cocoa Solids (21%) And Milk Solids (16%). Contains Gluten (wheat), Milk, Egg & Soy. May Be Present Peanuts, Tree Nuts And Sesame Seeds.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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