Is M & M'S M & M'S Peanut Butter Chocolate Candies Low FODMAP?

Ingredients

Chocolat Au Lait (Sucre, Beurre De Cacao, Substances Laitieres, Lactose, Artificieu Sel), Arachides, Sucre, Huile De Palmiste Hydrogenee, Huile De Soja Hydrogenee, Kws, Farine D'arachide, Dextrose, Sirop De Mais, Arome, Sel, Dextrine De Taptoca, Colorant Avec Cire De Carnauba, Dextrine, Propyleneglycol, Gallate De Propyle, Acide Citrique, Huile De Coco Et/ou Huile (Triglycerides A Chaine Moyenne), Gomme Arabique, Peut Des Noix

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Candy · Candy Piece