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Is M & M's Mega Minis Chocolate Dairy Free?

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Description

Tiny, colorful candy pieces deliver a sweet chocolate flavor with a thin, crisp shell and a smooth interior. Often eaten straight from the bag, they are used as baking mix-ins, ice cream toppings, party bowl snacks, and movie-time treats. Reviewers note convenience, vibrant color, and appeal to children. Overall popular.

Ingredients

Milk Chocolate (sugar, Cocoa Mass, Milk Ingredients, Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavours), Sugar, Colour (with Tartrazine), Tapioca Dextrin, Corn Syrup, Cornstarch, Carnauba Wax, Modified Coconut Oil And / Or Modified Palm Oil (medium Chain Triglycerides). May Contain Peanuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.