Is M&S Beef Bourguinon & Dauphinoise Pie Gluten Free?
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Ingredients
Potatoes (17%), Water, British Beef (11%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Red Wine (7%), Whipping Cream (Milk), Pasteurised Whole Milk, Button Mushrooms (4%), Garlic Purée, Cornflour, Onions, Regato Cheese (Milk), Smoked Bacon (1%) (Pork Belly (96%), Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301), Beef Stock (Water, Beef Bones, Salt, Beef, Yeast Extract, Sugar, Dried Vegetables (Carrots, Onions, Leeks), Cornflour, Tomato Purée), Shallots, Rapeseed Oil, Breadcrumbs (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sunflower Oil, Salt, Acid: Lactic Acid, Flour Treatment Agent: Ascorbic Acid), Salt, Redcurrant Jelly (Glucose Syrup, Water, Redcurrant Juice, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, E331, Elderberry Extract), Pasteurised Egg Yolk, Tomato Paste, Sugar, Tamarind Paste, Rehydrated Mushrooms (Water, Dried Mushrooms), Parsley, Thyme, Caramelised Sugar, Dextrose, Dried Porcini Mushrooms, Concentrated Mushrooms, Ground Spices (Nutmeg, Black Pepper, White Pepper), Yeast Extract, Barley Malt Extract (contains Gluten), Ground Bay Leaves, Cracked Black Pepper, Flavouring
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.