Is M&S Beef Bourguinon & Dauphinoise Pie Vegan?
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Ingredients
Potatoes (17%), Water, British Beef (11%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Red Wine (7%), Whipping Cream (Milk), Pasteurised Whole Milk, Button Mushrooms (4%), Garlic Purée, Cornflour, Onions, Regato Cheese (Milk), Smoked Bacon (1%) (Pork Belly (96%), Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301), Beef Stock (Water, Beef Bones, Salt, Beef, Yeast Extract, Sugar, Dried Vegetables (Carrots, Onions, Leeks), Cornflour, Tomato Purée), Shallots, Rapeseed Oil, Breadcrumbs (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Sunflower Oil, Salt, Acid: Lactic Acid, Flour Treatment Agent: Ascorbic Acid), Salt, Redcurrant Jelly (Glucose Syrup, Water, Redcurrant Juice, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, E331, Elderberry Extract), Pasteurised Egg Yolk, Tomato Paste, Sugar, Tamarind Paste, Rehydrated Mushrooms (Water, Dried Mushrooms), Parsley, Thyme, Caramelised Sugar, Dextrose, Dried Porcini Mushrooms, Concentrated Mushrooms, Ground Spices (Nutmeg, Black Pepper, White Pepper), Yeast Extract, Barley Malt Extract (contains Gluten), Ground Bay Leaves, Cracked Black Pepper, Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.