Is M&S Belgian Chocolate Biscuits Tin Gluten Free?
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Ingredients
Wheatflour (contains Gluten), Dark Chocolate (20%) (Cocoa Mass, Sugar, Cocoa Butter, Butter Oil (Milk), Emulsifier: Soya Lecithin), Sugar, Vegetable Oils (Palm, Palm Kernel, Rapeseed Coconut), White Chocolate (8%) (Sugar, Cocoa Butter, Dried Skimmed Milk, Dried Whey (Milk), Butter Oil (Milk), Emulsifier: Soya Lecithin, Flavouring), Milk Chocolate (6%) (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Butter Oil (Milk), Emulsifier: Soya Lecithin, Flavouring), Brown Sugar, Butter (Milk), Dextrose, Fat Reduced Cocoa Powder, Whey Solids (Milk), Wheat Starch (contains Gluten), Salt, Desiccated Coconut, Almonds, Dried Egg White, Emulsifier: Soya Lecithin, Raising Agent: Sodium Bicarbonate, E503, E450, Sugar Syrup, Dried Whole Milk, Dried Egg Yolk, Ground Cinnamon, Flavouring, Dried Egg, Colour: E101, Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum, Dark Chocolate contains Cocoa Solids 35% minimum, White Chocolate contains Milk Solids 14% minimum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.