Is M&S Food 2 Salmon Fishcakes In A Golden Farmhouse Crumb Vegan?
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Ingredients
Scottish Salmon [fish] [39%], Potatoes [28%], Niacin, Thiamin], Water, Rapeseed Oil, Dried Potatoes, Fish Stock [water, Haddock Bones [fish], Onions, Rapeseed Oil, Flat Leaf Parsley, Bay Leaves], Onions, Lemon Juice, Salt, Cornflour, Dried Yeast, Parsley, Dill, Ground White Pepper, Ground Paprika. Contains: Fish. This Product Is Raw And Must Be Cooked. May Contain Bones.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.