Is M & S Food Made Without Wheat 4 Millionaire's Shortbread Squares Vegetarian?

Ingredients

Caramel (44%) (sugar, Glucose Syrup, Sweetened Condensed Milk (whole Milk, Sugar, Lactose (milk)), Butter (milk), Golden Syrup (invert Sugar Syrup), Palm Oil, Emulsifier: E491, Rapeseed Lecithin, Salt, Flavouring), Milk Chocolate (22%) (sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (milk), Emulsifier: Soya Lecithin ), Butter (milk), Tapioca Flour, Rice Flour, Pasteurised Egg, Sugar, Potato Starch, White Chocolate (2.5%) (sugar, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Gluten-free Flour (rice Flour, Tapioca Starch, Potato Starch, Stabiliser: Xanthan Gum), Broad Bean Flour, Broad Bean Protein, Dark Brown Sugar, Dextrin, Cornflour, Dextrose, Salt, Raising Agent: Calcium Phosphates, Sodium Bicarbonate, Stabiliser: Xanthan Gum. Contains Eggs, Milk. May Contain Nuts, Peanuts, Soya

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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