Is M & S Food Mushroom Soup in a Cup Dairy Free?

Ingredients

Dried Glucose Syrup, Cornflour. Palm Oil Potato Starch, Croutons (wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Palm Oil, Salt Yeast, Antioxidant: E392), Flavourings (contain Milk, Barley, Gluten), Dried Mushrooms (5%), Salt, Vegetable Powder (mushroom, Onion, Garlic), Sugar, Maltodextrin, Dried Mushroom Extract, Milk Protein, Stabiliser: E331, E340, Ground Black Pepper, Dried Parsley, Dried Caramelised Sugar. Contains Wheat, Milk, Barley, Gluten

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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