Is M & S Food Mushroom Soup in a Cup Vegan?

Ingredients

Dried Glucose Syrup, Cornflour. Palm Oil Potato Starch, Croutons (wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Palm Oil, Salt Yeast, Antioxidant: E392), Flavourings (contain Milk, Barley, Gluten), Dried Mushrooms (5%), Salt, Vegetable Powder (mushroom, Onion, Garlic), Sugar, Maltodextrin, Dried Mushroom Extract, Milk Protein, Stabiliser: E331, E340, Ground Black Pepper, Dried Parsley, Dried Caramelised Sugar. Contains Wheat, Milk, Barley, Gluten

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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