Is M & S Food Mushroom Soup in a Cup Gluten Free?


Ingredients
Dried Glucose Syrup, Cornflour. Palm Oil Potato Starch, Croutons (wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Palm Oil, Salt Yeast, Antioxidant: E392), Flavourings (contain Milk, Barley, Gluten), Dried Mushrooms (5%), Salt, Vegetable Powder (mushroom, Onion, Garlic), Sugar, Maltodextrin, Dried Mushroom Extract, Milk Protein, Stabiliser: E331, E340, Ground Black Pepper, Dried Parsley, Dried Caramelised Sugar. Contains Wheat, Milk, Barley, Gluten
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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