Is M & S Food Mushroom Soup in a Cup Low FODMAP?

Ingredients

Dried Glucose Syrup, Cornflour. Palm Oil Potato Starch, Croutons (wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Palm Oil, Salt Yeast, Antioxidant: E392), Flavourings (contain Milk, Barley, Gluten), Dried Mushrooms (5%), Salt, Vegetable Powder (mushroom, Onion, Garlic), Sugar, Maltodextrin, Dried Mushroom Extract, Milk Protein, Stabiliser: E331, E340, Ground Black Pepper, Dried Parsley, Dried Caramelised Sugar. Contains Wheat, Milk, Barley, Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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