Is M&S Food Plant Kitchen 4 Vegan Burgers Vegan?

Ingredients

Water, Concentrated Soya Protein, Sunflower Oil, White Onions, Red Peppers, Beetroot, Gluten-free Crumb (rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose), Potato Flakes, Stabiliser: E461, E401, Onion Extract, Flavourings, Sea Salt, Cornflour, Colour: Plain Caramel, Yeast Extract, Brown Sugar, Cracked Black Pepper. Contains Soya. Not Suitable For Those With A Milk Or Egg Allergy Because These Allergens Are Present In The Environment

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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