Is M&S Gingerbread House Kit Low FODMAP?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Golden Syrup (Invert Sugar Syrup), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Rapeseed Oil, Dried Ginger, Raising Agent: Sodium Bicarbonate, Pasteurised Egg, Cornflour, Potato Starch, Rice Starch, Beef Gelatine, Rice Flour, Maltodextrin, Flavouring, Fruit, Plant and Vegetable Concentrates (Spirulina, Safflower, Lemon, Radish, Apple, Carrot, Blackcurrant, Hibiscus), Coconut Oil, Colour: Anthocyanins (from Black Carrot, Grapes), Paprika Extract, Curcumin, Emulsifier: E475, E471, Shea Oil, Acidity Regulator: Citric Acid, Preservative: E202, Gelling Agent: Pectin, Thickener: E466, Tapioca Starch, Glazing Agent: Beeswax, Caramelised Sugar Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Gingerbread House Kit is available at 1 retailer