Is M&S Quinoa & Mixed Nuts Wholefood Salad Dairy Free?

Ingredients

Cooked Quinoa (21%) (Water, Quinoa Seeds), Soy and Ginger Dressing (13%), Black Beans, Edamame Soybeans (12%), Cooked Spelt (Water, Spelt (Wheat contains Gluten)), Carrots, Broccoli, Green Beans, Peanuts (2%), Pumpkin Seeds, Almonds (1.5%), Pistachio Nuts, Coriander, Lemon Juice, Soy and Ginger Dressing contains Sunflower Oil, Water, Sugar, Concentrated Apple Juice, Ginger Pur�e, Rice Vinegar, White Wine Vinegar, Salt, Lime Juice, Concentrated Pomegranate Juice, Red Wine Vinegar, Cornflour, Soybeans, Wheat (contains Gluten), Red Chilli Pur�e, Garlic Pur�e

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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