Is M&S Quinoa & Mixed Nuts Wholefood Salad Gluten Free?

Ingredients

Cooked Quinoa (21%) (Water, Quinoa Seeds), Soy and Ginger Dressing (13%), Black Beans, Edamame Soybeans (12%), Cooked Spelt (Water, Spelt (Wheat contains Gluten)), Carrots, Broccoli, Green Beans, Peanuts (2%), Pumpkin Seeds, Almonds (1.5%), Pistachio Nuts, Coriander, Lemon Juice, Soy and Ginger Dressing contains Sunflower Oil, Water, Sugar, Concentrated Apple Juice, Ginger Pur�e, Rice Vinegar, White Wine Vinegar, Salt, Lime Juice, Concentrated Pomegranate Juice, Red Wine Vinegar, Cornflour, Soybeans, Wheat (contains Gluten), Red Chilli Pur�e, Garlic Pur�e

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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