Is Maamoul aux dattes Vegetarian?
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Ingredients
wheat flour vegetable ghee sugar • water wheat semolina sesame seeds powdered milk • anise seeds ammonium carbonate • carob molasses • mahalab vanillin crystals, contains: wheat milk sesame seeds, may contain: nuts eggs, conserver dans un endroit frais et sec / store in a cool and dry place, sive
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.