Is Tarte au Brie et aux Tomates Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Wheat Flour, Water, Cherry Tomato, Cr�me Fra�che (cream, Lactic Acid), Brie Cheese (milk, Salt, Microbial Enzyme), Sunflower Oil, Whole Grain Mustard (water, Mustard Seed, Distilled Vinegar, Salt, White Wine Vinegar, Sugar, Spices) Salt, Sauce Mix (lactose, Milk Proteins, Modified Potato Starch, Skim Milk Powder, Rice Starch), Basil. Contains Milk, Wheat. May Contain Egg
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.