Is MAC & CHEESE DINNERS Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
milk
cheese culture
cheddar cheese
whey
maltodextrin

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLYCEROL MONOSTEARATE, CHEDDAR CHEESE SAUCE: MALTODEXTRIN, WHEY, CORN SYRUP SOLIDS, GRANULAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, NONFAT MILK, PALM OIL, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM CASEINATE, NATURAL FLAVOR, WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, LACTIC ACID, GUAR GUM, TBHQ (PRESERVATIVE), DISODIUM PHOSPHATE, SODIUM SILICOALUMINATE, ENZYMES.

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