Is MAC & CHEESE Low FODMAP?
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Ingredients
COOKED ENRICHED MACARONI (WATER, SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK WHITE CHEDDAR, MILD CHEDDAR, AND NEW YORK CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), WATER,, MODIFIED CORNSTARCH, BUTTER, DISODIUM PHOSPHATE, SALT, DEHYDRATED GARLIC, COLORED WITH ANNATTO (SOYBEAN OIL, MONO- AND DIGLYCERIDES AND ANNATTO EXTRACT), SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.