Is MAC & CHEESE Gluten Free?
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Ingredients
COOKED ENRICHED MACARONI (WATER, SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK WHITE CHEDDAR, MILD CHEDDAR, AND NEW YORK CHEDDAR CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), WATER,, MODIFIED CORNSTARCH, BUTTER, DISODIUM PHOSPHATE, SALT, DEHYDRATED GARLIC, COLORED WITH ANNATTO (SOYBEAN OIL, MONO- AND DIGLYCERIDES AND ANNATTO EXTRACT), SPICE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.