Is MAC & CHEESE Dairy Free?
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Ingredients
COOKED MACARONI PASTA (WATER, MACARONI [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, VITAMIN B3 {NIACIN}, IRON {FERROUS SULFATE}, VITAMIN B1 {THIAMINE MONONITRATE}, VITAMIN B2 {RIBOFLAVIN}, FOLIC ACID], CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), FIVE CHEESE SAUCE (WATER, MILK [MILK, VITAMIN D3], HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], AMERICAN WHITE CHEESE [AMERICAN CHEESES {MILK, CULTURE, SALT, ENZYME}, WATER, MILKFAT, SODIUM CITRATE, SALT, SODIUM PHOSPHATES], CREAM CHEESE [PASTEURIZED MILK AND CREAM, SALT, LESS THAN 1 PERCENT OF: CHEESE CULTURES, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT & ENZYMES, POWDERED CORN STARCH AND POTATO STARCH], CANOLA OIL, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS {LACTIC ACID, STARTER DISTILLATE}], SUGAR, MODIFIED CORN STARCH, WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], SALT, WHITE PEPPER, XANTHAN GUM, GUAR GUM, ANNATTO EXTRACT [FOR COLOR]), SHARP CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.