Is Mac & Yease Tray, 16 oz Low FODMAP?

Ingredients

cooked elbow pasta (elbow pasta (durum wheat semolina, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin, folic acid), water), organic soy milk (non-gmo soybeans and water), expeller pressed canola oil, dairy free shredded cheddar (filtered water, coconut oil, food starch - modified (potato & tapioca), potato starch, see salt, olive extract, cheddar flavor (vegan sources), paprika extract & beta carotene (color)), apple cider vinegar, nutritional yeast (dried yeast, niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, cyanocobalamin (b12 produced by natural fermentation - not synthetic or animal source)), sea salt, onion & garlic powder, herbs & spices, chili powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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