Is MACA COLD-BREW COFFEE ORGANIC ENERGIZING ELIXIR WITH COLD-BREW COFFEE, VANILLA & COCONUT-MILK, MACA COLD-BREW COFFEE Low FODMAP?

Ingredients

Organic Coconut-milk (Water, Organic Coconut Creme), Organic Fair Trade Cold-brewed Coffee (Fair Trade Certified By Fair Trade Usa 20& Fair Trade Certified ), Organic Coconut Sugar, Organic Acacia Fiber, Organic Maca Extract (4:1), Organic Vanilla Extract, Pink Salt, Organic Quillaja Extract, Organic Stevia Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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