Is MACA POWER DARK CHOCOLATE BARK WITH CORN FLAKES, ALMONDS & MACA, MACA POWER Low FODMAP?
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Why it's a maybe for low FODMAP
- almonds
- maca powder
- sprouted amaranth
- purple maize
- +3 more
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+3 more in the app
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Ingredients
62% CACAO DARK CHOCOLATE* (CHOCOLATE LIQUOR*, CANE SUGAR*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), ANCIENT MAIZE FLAKES* (SPROUTED MAIZE*, COCONUT SUGAR*, PURPLE MAIZE*, BUCKWHEAT*, SPROUTED AMARANTH*, SALT, TOCOPHEROLS (VITAMIN E)), ALMONDS*, MAPLE FLAKES*, CRISPY RICE*, MACA POWDER*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
MACA POWER DARK CHOCOLATE BARK WITH CORN FLAKES, ALMONDS & MACA, MACA POWER is available at 1 retailer
About this product
Candy · Bar, Piece