Is MACADAMIA CHUNK OATS, HONEY, BUTTER, BROWN SUGAR, MACADAMIA NUTS, WHITE CHOCOLATE CHIP, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, MACADAMIA CHUNK Low FODMAP?

Description
Crunchy clusters and tender pieces deliver a contrast of crisp and chewy textures with mild sweet and nutty flavor notes; commonly used as a breakfast cereal, yogurt or smoothie topper, snack, or baking mix-in. Reviewers often note satisfying crunch, pronounced sweetness, and versatility, with occasional comments about uneven chunk size.

Description
Crunchy clusters and tender pieces deliver a contrast of crisp and chewy textures with mild sweet and nutty flavor notes; commonly used as a breakfast cereal, yogurt or smoothie topper, snack, or baking mix-in. Reviewers often note satisfying crunch, pronounced sweetness, and versatility, with occasional comments about uneven chunk size.
Ingredients
Gluten Free Oats, Organic Honey, Butter (Cream), Brown Sugar (Sugar, Organic Molasses), Macadamia Nuts, White Chocolate Baking Chips, Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin, Natural Flavor, Golden Flax Seed Meal, Vanilla (Water, Alcohol, Sugar, Vanilla Bean Extractives), Saigon Cinnamon, Cashews, Almo
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


