Is Macaron a la framboise Low FODMAP?
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Ingredients
Sucre, AMANDE en poudre 21,4%, sucre glace (sucre, fécule de pomme de terre), brisure de framboise 16,5%, eau, blanc d'CEUF en poudre issu de poule élevée en plein air, fécule de pomme de terre, extrait de pomme, amidon de maïs, jus de citron, mélange de plantes et d'extrait de fruits (acérola, betterave, citron). Peut contenir des traces de: gluten, soja, arachide, lait, sésame, autres fruits à coque.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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