Is MACARONI & CHEESE, MACARONI & CHEESE Vegan?
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Ingredients
ENRICHED MACARONI PRODUCT (DURUM AND ENRICHED WHEAT FLOUR [ NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID]): CHEESE SAUCE: WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEDDAR CHEESE, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT DRY MILK, SWEET WHEY, MILK PROTEIN CONCENTRATE, NATURAL FLAVORS, SODIUM PHOSPHATE, ALT, LACTIC ACID, MONO & DIGLYCERIDES, COLOR ADDED (ANNATTO EXTRACT, OLEORESIN PAPRIKA), SODIUM ALGINATE, XANTHAN GUM, CARRAGEENAN GUM, SORBIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.