Is MACARONI & CHEESE, MACARONI & CHEESE Vegetarian?
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Ingredients
ENRICHED MACARONI PRODUCT (DURUM AND ENRICHED WHEAT FLOUR [ NIACIN, FERROUS SULFATE, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID]): CHEESE SAUCE: WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEDDAR CHEESE, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NONFAT DRY MILK, SWEET WHEY, MILK PROTEIN CONCENTRATE, NATURAL FLAVORS, SODIUM PHOSPHATE, ALT, LACTIC ACID, MONO & DIGLYCERIDES, COLOR ADDED (ANNATTO EXTRACT, OLEORESIN PAPRIKA), SODIUM ALGINATE, XANTHAN GUM, CARRAGEENAN GUM, SORBIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.