Is Macaroni & Cheese Salad Vegetarian?
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Ingredients
Cooked Macaroni (Contains Wheat), Dressing (Canola, Soybean Oil, Water, Sugar, Vinegar, Frozen Egg Yolk, Prepared Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spice), Salt, Modified Corn Starch, Spice, Xanthan Gum, Sodium Benzoate, Sodium Citrate, Onion Powder, Calcium Disodium Edta, Colour), Water, Carrot, Relish, Green And Red Bell Peppers, Sugar, Onions, Cheese Product (Modified Milk , Cheddar Cheese, Salt, Disodium Phosphate), Vinegar, Potassium Sorbate, Citric Acid, Dried Parsley, Spice, Colour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.