Is Mackie's of Scotland Strawberry Swirl Real Dairy Ice Cream GERD Friendly?
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Why it's not GERD friendly
- citric acid
- whipping cream
- milk solids
- whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Milk (53%), Whipping Cream (17%), Strawberry Compote (14%), Sugar, Milk Solids, Glycerine, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Sodium Alginate and Guar Gum), Natural Flavouring, Colour (Beetroot Concentrate), Strawberry Compote contains Strawberries (50%), Sugar, Water, Modified Maize Starch, Citric Acid, Colour (Beetroot Concentrate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Ice Cream · Frozen