Is Mackies Mature Cheddar & Onion Crisps GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

mature cheddar cheese powder
citric acid
milk

mature cheddar cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

potatoes, high oleic sunflower oil, mature cheddar & onion seasoning (whey powder (milk), onion powder, sea salt, mature cheddar cheese powder (milk), yeast powder, sugar, yeast extract powder, colour: paprika extract, parsley, acid: citric acid, salt, natural flavourings, spice extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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