Is MACRINA BAKERY, VOLLKORN BREAD Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals.

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Why it's not vegan

eggs
honey

eggs

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

FILTERED WATER, UNBLEACHED WHEAT FLOUR, WHOLE GRAIN WHEAT FLOUR, HONEY, 6 GRAIN CEREAL (WHEAT, RYE, CORN, OATS, SPELT, KAMUT AND FLAXSEED), ORGANIC COARSE RYE FLOUR, PUMPKIN SEEDS, ORGANIC WHEAT FLOUR, BARLEY FLOUR, MOLASSES, SUNFLOWER SEEDS, EGGS, SEA SALT, SESAME SEEDS, YEAST. 16 OZ. (454 GRAMS).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.