Is Macro Buckwheat & Cacao Brewer's Yeast Cookies Vegetarian?
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Ingredients
Organic Oats, Organic Buckwheat Flour (19%), Organic Sugar, Organic Butter, Organic Eggs, Organic Dates, Organic Linseed, Organic Cacao Powder (3%), Organic Wheat Flour, Brewers Yeast (2%), Raising Agent (sodium Bicarbonate), Cream Of Tartar, Organic Rice Flour. Contains: Egg, Milk Allergen. May Be Present: Tree Nuts, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.