Is Macro Flavoured Textured Vegetable Protein Mexican 100g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
tomato
red bell pepper
smoked paprika

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Textured Vegetable Protein (66%) (Soybean Meal, Natural Colour (Caramel I)), Smoked Paprika, Vegetable Powders (Onion, Tomato, Garlic), Cumin Powder, Red Bell Pepper, Ground Coriander, Oregano, Yeast Extract Powder, Canola Oil, Dried Coriander Leaves, Cayenne Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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