Is Macro Free Range Chicken Breast Schnitzels Low FODMAP?

Ingredients

Free Range Chicken (68%), Focaccia & Ciabatta Coating (Wheat Flour (Vitamins (Thiamin, Folic Acid)) Vegetable Oils (Canola, Olive) Breadcrumbs (Wheat Milk), Salt, Wheat Gluten, Water, Yeast, Sugar, Milk Powder, Vegetable Gum (Xanthan Gum), Vegetable Powders (Onion, Garlic), Herbs and Spices, Natural Colour (Paprika Oleoresins)), Water, Milk Solids (contains Soy), Salt, Vegetable Powders, Spice, Vegetable Gum (Xanthan Gum), Canola Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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