Is Macro Mike Protein Bar - Blueberry Muffin 45g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

cocoa butter

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Almond Protein, Pea Protein, Brown Rice Protein, Coconut Nectar, Coconut Milk Powder, Natural Flavours, Himalayan Rock Salt), Rice Malt Syrup, Date Paste, Shredded Coconut Coconut Oil, Dairy Free White Choc Chips (Cocoa Butter, Raw Sugar, Rice Syrup, Vanilla Extract, Sunflower Lecithin), Allergen Information: Contains Almond Protein And May Also Contain Traces Of Peanuts, Tree Nuts, Soy And Sunflower Lecithin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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